Art journaling is a wonderful tool for developing a mindfulness practice. In this course you will be led into the fantastic world that brings together your intrinsic creativity with the practice of mindfulness. With the use of guided meditation and journaling prompts you will gain insights into your deeper self. This is a great course for anyone either looking to expand their mindful practice or just dipping their toes and need a creative outlet.
In this class, we will cover methods for:
● Making your own journal and simple bookbinding techniques.
● Ways of using types of art materials to create a desired effect on the page.
● Methods of creative response to mindfulness queries.
● Breath work in conjunction with creative expression